Deadlift

3-3-3-1-1-1

Then:

4 Rounds For Time:
10 Deadlifts
Run 400m

Gluten is a protein found in wheat, barley, and rye. Due to its chemical makeup it has a very tough elastic quality and is hard to break down. This property of gluten is what gives bread the ability to expand and become bread, but it is also what makes it a problem for your digestive system. Proteins are typically digested in the stomach and small intestine, but due to its durability gluten is often left undigested and allowed to pass further down the digestive system, stick to the lining of the intestines and other hard to digest particles, or become food for putrid bacteria. This can increase the permeability of the lining of the gut causing “leaky gut syndrome.” Large levels of dietary gluten will contribute to inflammation and trigger autoimmune and inflammatory responses increasing the likelihood of several complications in the process including sepsis and organ failure due to bacterial translocation, Chron’s, Celiac, Diabetes, Asthma, Eczema, and Allergies.