Today’s Workout:

500m row*
21 115lb push press
500m row
18 115lb push press
500m row
15 115lb push press
500m row
12 115lb push press

*We will run heats on the rowers another acceptable RX scaling will be 50 reps KBSDHP 2/1.5 Pood

Last year’s aftermath…

Mark your calendars! Saturday, September 17th CFG will be hosting this year’s local edition of the annual Fight Gone Bad Fundraiser benefiting The Special Operations Warrior Foundation, The CrossFit Foundation, and The Sportsgrants Foundation. To participate you must register and create an account here. Make sure to join team CFG. Then you can use your Facebook page to bug your friends for donations so that you can PR on “Fight Gone Bad” in an amazing competitive, yet supportive atmosphere. Do not be afraid to participate. Scaling will be allowed so even if you haven’t been here long or you don’t think you are ready, you are. It’s also a home game so I would love it if we can show up in force.

About The Special Operations Warrior Foundation
The Special Operations Warrior Foundation provides full scholarship grants and educational and family counseling to the surviving children of special operations personnel who die in operational or training missions and immediate financial assistance to severely wounded special operations personnel and their families.

About The CrossFit Foundation
The CrossFit Foundation provides support and assistance to the men and women of the military, law enforcement and first responder communities and their families, as well as aims to enhance the quality of life and fitness of deserving families by sponsoring such worthwhile efforts as Infant Swim Rescue (ISR), providing exercise equipment, and other beneficial acts as determined by the Foundation.

About The Sportsgrants Foundation
The Sportsgrants Foundation, a registered 501(c)(3) nonprofit organization, was established in 2008 by professional athlete and social entrepreneur Scott Zagarino. As an advocate of the grassroots dollar and a veteran of event-driven fundraisers, Zagarino’s mission is clear: modernize the event driven fundraiser, activate one global fundraising team and provide “net donation” grants to charities. Sportsgrants’ patent-pending technology platform shifts the burden of event driven fundraising from the charity to the individual, creating efficiency and cost savings for the charity and choice and empowerment for the individual. To date, Sportsgrants has raised nearly $5 million and provided grants for a variety of charities and causes.