Today’s Workout:

2011 CrossFit Games Skills Test

Perform the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Post time, distance and loads to comments

Tomorrow we will be holding 6:30AM and 8:30AM Group Classes ONLY. We will be closed Saturday, and back to kicking ass as usual on Monday.

If you want to come on a bar run with a bunch of us Saturday, meet at 4 at Harry’s wearing “Team USA Olympic Athlete” themed gear. Bring a Sharpee to tally up all those Paleo points. Hope to see you out there.