2011 CrossFit Games Champions
Today’s Workout:
Press
2-2-2-2-2-2-2
Then
3 Rounds Individually Timed
Parking Lot Shuttle Run
10 Kettlebell Swings 2/1.5 Pood
10 Burpees
Rich Froning Jr and Iceland Annie are the Fittest Humans on Earth this year. They spent last weekend battling it out with the other fittest humans in the 2011 CrossFit Games. If you haven’t seen any of the footage check out the archives at games.crossfit.com. There are hours of footage and archives of the actual events. Athletes of this caliber inspire us all by showing us the just how far the envelope can be pushed.
on paper, this workout looked ok. but was i wrong! Man, tonight was intense. Glad I came, and inspired by everybody who was at the 5:30 class while I was stretching. And everybody who worked out with me at the 6:30 class. the past few months at Crossfit have been awesome! thank you all.