Today’s Workout:

Speed Deadlift with Bands
10 x 2 @ 50-60%

Then

“Diane”

21-15-9
225/155lb Deadlift
Handstand Pushups

Paleo Diet Guidelines:

A meal component is ‘Paleo’ if it contains:

• Meats/Eggs, Vegetables, Nuts/Seeds, Fruit
• If it used to have a soul and a face, or grows out of the ground eat it

 

 

Eat as much as you want/can of these foods:

• A variety of quality meat, fatty meats, organ meats, fish and seafood, eggs
• Dark leafy green vegetables
• Learn your spices & herbs to make your food taste amazing and avoid boredom

 

 

Moderate these:

• Save starchy vegetables (sweet potato, roots, tubers, squashes) and fruits (best are berries) for post-workout
• Moderate nuts and seeds

 

 

Use these oils to cook with: animal fats (tallow, ghee, suet), coconut oil, palm oil;

Use these oils as toppings (don’t cook with): olive oil, nut oils

Make sure you’re getting enough protein (1g/lb bodyweight per day) and eat to satiety

Avoid packaged foods (make it yourself!)

Read the label/ask your server!

These foods are prohibited:

• Grains, breads, legumes, cereals, rice, dairy products (OPTIONAL)
• Alcohol
• Sugars, artificial sweeteners (agave, cane juice, molasses, etc.)
• Protein powders