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Swinging Some Metal

 

July 21, 2011   Category: Blog   1 Comment comments

Today’s Workout:

Run 800m
50 Kettlebell Swings 1.5/1 Pood
Run 600m
35 Kettlebell Swings 1.5/1 Pood
Run 400m
15 Kettlebell Swings 1.5/1 Pood

Grip it and HIP IT! From my boys at CFES

 

One Response to “Swinging Some Metal”

  1. This was probably one of my favorite workouts. Breathing heavy metal.

     
    • Roger
    • July 22, 2011 at 8:55 PM
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