Not So Gently Down The Stream
July 15, 2011 Category: Blog 2 Comments 
Today’s Workout:
2k Row Time Trial
Then
Mobilitah! (or work skills)
We have been doing a lot of Olympic Lifting lately. While this is fun I realize that not everyone wants to focus primarily on the quick lifts. Our emphasis will be shifting after Saturday’s meet to gymnastics and metcon. Get ready to breathe hard, go long, and move that body.
Yayyyyyyyyyy
NOOOOOOOOOOO!!!!