Today’s Workout

10 Minutes to establish a max Clean

Then

4 Rounds For Time

5 Cleans at 75% 1RM Clean
400m Run

Mark your calendars. Saturday, July 16th CFG and Akross The Middle Athletics will be hosting an Open Olympic LIfting exhibition. Participants will have 3 attempts at a max Snatch and Clean and Jerk. Registration will start at 8:30AM and the first lift will be executed at 9:00AM Sharp. The length of the event will be determined by the number of athletes who register. After the meet the consumption of massive amounts of steak and moderate amounts of adult beverages will commence. All of our athletes in OLY 1 with Coach Matt Major will be automatically entered and coached by Major throughout the meet. All other athletes are welcome and encouraged to enter. The price of registration is 15$ due at sign-up. The only true way to find your max is to compete, so sign up if you want to find out exactly how much heavy steel and rubber you can throw overhead.

You must register by July 13th by emailing Coach Major at major@akrossthemiddle.com with your predicted maxes for both lifts so we can arrange heats.

Warning Explicit Content: How to “break through plateaus.“