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Happy Birthday America. You Rock.

 

July 5, 2011   Category: Blog   1 Comment comments

Today’s Workout:

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

 

One Response to “Happy Birthday America. You Rock.”

  1. Yo Nick! Just saw the vid from your lifting event on .com. Looked sick. Well done brother.

     
It doesn't have to be fun... to be fun.
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