That 80s 4th of July Party.
June 28, 2011 Category: Blog 3 Comments 
Today’s Workout
F$#%
21-15-9
Thrusters 95/65
Pull-ups
This Monday will be America’s birthday. As such CFG will be closed. This 4th if you would like to celebrate CrossFit style, please come on down to CPC for the third annual 4th of July workout at 10AM followed by BBQ and adult beverages until fireworks. The theme is 80s, and the workout is likely to be a fun team metabolic adventure. Please join us if you enjoy good times.
Ryan is gonna kick this photos ass today!
This is the second time that I knew in advance that we were doing Fran which resulted in not sleeping due to dreaded anticipation. Damnit!
PR’d by 3:54 today. Don’t think that will ever happen again.