Today’s Workout:

7 Rounds For Time
Max Reps Ring False Grip Pull-ups
10 Hollow Rocks

Count total number of Pull-ups completed.

A simple step by step guide.

1. Earn strong dead-hang pull-ups and ring dips.
2. Learn the false grip.
3. Work your transition and skills.
4. Get a muscle up.
5. Repeat all of the above.