The (Working) Definition of RAGE
June 21, 2011 Category: Blog 4 Comments 
Today’s Workout:
As Many Rounds As Possible In 20 Minutes:
4 DB/KB Clean and Press
8 DB/KB Clean and Push Press
12 DB/KB Clean and Jerk
16 DB/KB Snatch
Run 200m
rage (verb)-
1. to vigorously breathe hard and/or lift heavy things for the enjoyment and personal betterment of the experience.
2. to party like dolphins and shit.
Please feel free to share your editions and additions to comments.
..or, to just not be an overall “pussy.”
Or, just not to be a “pussy,” and take it to the goal against Megatron.
Mallee Amundson took some really good pictures of you and Greg Amundson..compassion and respect is why I love this sport.. to get kudos from the Amundsons is a big deal..your body language at regionals towards your fellow competitor proved that chivalry isn’t dead…you kicked ass in regionals keep up the good work and hopefully we’ll be seeing you in the games in the near future ..keep up the intense raging!!
PJ thank you for your kind words. If you could email me some of the pictures I would be truly grateful. If you are ever up in the Goodland please drop by for a workout.