Today’s Workout:

2011 CrossFit Games Regional WOD 1

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

There are only 3 spots left in our OLY 1 course with Coach Matt Major that is starting this Wednesday at 6:30PM. If you are interested in becoming more proficient when performing the Olympic Lifts, I highly recommend joining us. Matt has put together a solid progression to improve lifters of all levels. The cost for 4 sessions (repeating for a month 6:30PM on Wednesdays) and entry into the first ever CFG Olympic Lifting Competition on July 9th is $150. Other athletes will be welcome to join in the meet, but will be asked to pay a small entry fee. Please shoot me an email to reserve your spot.