Today’s Workout

Regional Workout 3

For Time:
21-15-9
Deadlift 315/205lb
Box Jumps 30″/24″

This Friday, Saturday, and Sunday Coach Pappas will be competing with the top 60 athletes in SoCal for a spot a the 2011 CrossFit Games Finals. He has been training hard, dialing in his nutrition, and mentally preparing for battle. If you can try to make it down to CSU Long Beach to catch some of the action and cheer on our resident CrossFit stud.

THERE WILL BE ONLY 4:30PM/5:30PM CLASSES FRIDAY AND A 9:30AM CLASS SATURDAY.