Thank You
June 6, 2011 Category: Blog 2 Comments 
Today’s Workout
5-5-5-5-5 Shoulder Press
3-3-3-3-3 Push Press
1-1-1-1-1 Jerk
Try to go up in weight each set.
Thanks to all of the athletes, coaches, volunteers, and spectators who participated in Raging For Nina on Saturday. We raised a lot of money for some worthy causes and had a great time doing it. Special thanks to CrossFit Pacific Coast, CrossFit Ventura, and CrossFit Santa Barbara for helping out with organization and lending us some more ergs. Together we are unstoppable.
Great WOD and Great event! Well played
Well played, indeed! Had a great time on Saturday and looking forward to tonight’s workout!