Today’s Workout:
5x 3 Position Clean

Then 10 Minutes to find a new 1RM Clean

Bettering your Olympic Lifting will raise your fitness across the board. If you want some more practice we still have spots open in next month’s Oly 1 Class with Coach Matt Major. The 4 week clinic starts next Wednesday at 6:30 and will continue throughout the month of June. The cost is $150 for 4 sessions which includes entry into our first ever in house CFG Olympic Lifting Competition on July 2nd. Sunday I will be opening up spots to athletes from other gyms so shoot me an email ASAP if you are interested.