Today’s Workout:
5 Attempts:
Row For Max Calories in 90 Seconds. Rest as needed.

Akross The Middle Athletics is proud to announce that we will be teaming up with our good friends at CrossFit Goodland for a 5 week Oly I Workshop starting on Wednesday June 8th @6:30PM and continuing each Wednesday thru June 29th!

The workshop will include 4 60-90 minute sessions where participants will be exposed to and work on developing skills in both the Snatch and Clean & Jerk. The workshop will conclude with a fun scaled down version of an Olympic Lifting Meet on Saturday July 2nd; participants will be coached and judged by Coach Major.

The workshop will be limited to only 8 athletes, if you are interested in signing up, please do so immediately as spots will fill up fast! The cost of the workshop is $150, which also includes your entry fee into the Oly Meet during week 5!

-Major

Read more here

First 8 People to email me get a spot.