Today’s Workout:

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds:

Wall-ball: 20 pound ball, 10 ft target/14lb, 9 ft target (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75/55 pounds (Reps)
Row: Calories

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

When you go somewhere cool do a handstand and take a picture. I know a lot of us will be going on some fun trips this summer. Lets see who can pull the coolest gymnastics in the most epic location.