Welp, I guess were Crazyfit too.
May 16, 2011 Category: Blog 4 Comments 
Today’s Workout:
3-3-3-3-3 Clean Grip/Setup Deadlift
Then:
“Baseline”
For Time:
500m Row
40 Squats
30 Situps
20 Push-ups
10 Pull-ups
Thanks to our athletes who stepped up and represented the Goodland Team at the Crazyfit Challenge. It was a fun day out on the beach, and I think the other gyms will be talking about our solid range of motion for a while. It’s always fun and beneficial to your fitness to step outside your comfort zone to try new events and competitions. If you missed out don’t worry. We participate in events like this regularly and you can join in the fun next time.
Anyone want to run Pier to Peak with me this year?
P2P. I’m in
sweet. lets build a hybrid cfg/cpc team and crush it. or get crushed by it. i dont really care either way as long as we all finish.
Can Saturday be a makeup day?! I really wanted to do Baseline today, but I had other commitments.
there will be a make up day soon. dont you worry.