Happy (Belated) Birthday Ted
May 11, 2011 Category: Blog 6 Comments 
Today’s Workout:
“Filthy 50″
For time:
50 Box Jumps 24″
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extensions
50 Wall Ball Shots, 20lb Ball
50 Burpees
50 Double Unders
Ted has been working out with us since before CFG, and even before CrossFit Ventura. We used to meet for weekly workouts when Colin and Huff were getting their start as coaches with a group of the true CrossFit OGs from the area. The entire time I have known him I have respected and admired his strength, wisdom, and kindness. His understanding of athletics is incredibly deep and his advice regarding workouts is sage. Ted never hesitates to lend a hand and help out with projects around the gym. I think Angel said it best when he made one of his goals “Shred Like Ted.” Happy Birthday Ted. You are the man.
Happy Birthday Ted, this’ll be awesome.
Well said, Nick – Ted, you are the man. Thank you for your help in the gym and the encouragement & advice you’re always willing to dole out. Today is gonna suck…see you at noon.
Ted is the man! Happy Birthday
hell yeah Ted. Happy bday
Happy Birthday Ted! You truly are an amazing human being!
Yes, truly an amazing SUPER-Human being!
Happy birthday! This is the 2nd year I’ve had the privilege of working out with you for your birthday WOD… I guess I’ll have to keep up the tradition in future years!