Raging for Nina Scaling Options
May 10, 2011 Category: Blog 3 Comments 
Today’s Workout
Front Squat 3-3-3-1-1-1
Alternated with sets of max rep deadhang pull-ups
June 4th we will be hosting Raging for Nina. Below are the scaling options. The top male and female RX performance from one of our athletes will be well rewarded. Details to come. Sign up and throw down.
The Workout will be “Nina” with scaling options A-C:
“Nina”
RX
As Many Rounds as Possible in 15 Minutes
Row 15 Calories
5 Squat Clean 155/105
10 Push-ups
A
As Many Rounds as Possible in 15 Minutes
Row 15 Calories
5 Squat Clean 115/75
10 Push-ups
B
As Many Rounds as Possible in 15 Minutes
Row 15 Calories
5 Squat Clean 95/65
10 Push-ups (or Knee Push-ups)
C
As Many Rounds as Possible in 15 Minutes
Row 15 Calories
20 Squats
10 Push-ups
Hey Nick, two questions:
1. Is this open to anyone or just the CFG crew?
2. What time will it begin?
Thank you!
KJ
KJ this is open to anyone and everyone. I hope you can make it!
oh and 8am