Birthdays and Interval Running Clinic Saturday
May 5, 2011 Category: Blog 5 Comments 
Today’s Workout:
“The Goodland”
50 DB Burpee Squat Clean Thrusters 45/25lb
Happy Birthday Angel. You are a stud and gentleman.
This Saturday we will be meeting of the end of Ward drive by the bike path. There is an open space between the bike path and river to the left as you approach from Ward. We will be working on some running technique and intervals. This class will be open to all of our members and not count against your membership. See below for a crudely edited map.
Happy Birthday Angel! No doubt your getting another pair of chucks right? classy you go with the goodland today.
Love this workout, too bad I am out of days this week… yeah right.
Happy Birthday Angel, hope you kill it.
birthday beer chug in this goodland is not optional. Happy Birthday Bro.
Also the map is super descriptive.
Thanks guys, I’ll be ready for a cold one (and a brutal workout) just in time for the 6:30 class!