Today’s Workout:
5-5-5-3-3-3 Weighted Pull-up

Then
2 Rounds
1:00 Handstand
2:00 Plank
3:00 Paleo Chair

The Crazyfit challenge is coming up next Saturday, May 14th in Hope Ranch. Basically it is a competitive beach workout that I am confident we can all crush. If you are interested in signing up and joining team CFG for a little friendly competition in one of the more beautiful settings on this planet check out their website. There are rumors of some adult beverages and food following the workout. Good times will ensue.

In preparation for the running component we will be holding an offsite workout this Saturday at 9:00am. The location and details will be announced tomorrow here on the blog and today through the Monthly Newsletter. Expect to work running technique and some hard intervals. Because the CrossFit Open has concluded, our regular Olympic Weightlifting 10:30 class will resume this Saturday as well.