2 More Athletes Graduate To OG Status.
May 3, 2011 Category: Blog 3 Comments 
Today’s Workout:
Deadlift
5-5-5-3-3-3
Then
25/50-20/40-15/30-10/20-5/10
135/85lb Deadlift
Sit-ups
Jessica and Kris have each been dedicated to their fitness here at CFG for a year now. Jessica is one of our strongest women and has been a studette since day one. Kris is a beast especially when it comes to jumping or lifting heavy overhead (but not so much when it comes to technique). It has been fun to be a catalyst to your athletic progress and to see how much you have accomplished thus far. Thank you both for being a part of our community.
Jessica looks like a beast in that picture… her facial expression is vicious! And Kris is just too cool for school with his suit pull-ups. Awesome.
Congrats Jessica and Kris! Ditto to Larisa – Awesome photos!