Congratulations Coach Pappas!
Today’s Workout:
As Many Rounds As Possible In 15 Minutes:
21 Ring Dips
400m Run
50 Air Squats

Coach Pappas has qualified for the 2011 CrossFit Games Regionals! Congratulations to him and all of our athletes who competed. Thanks to those who helped judge and support our athletes.




SO Awesome! Well done Pappas!
Yeeee savage!
Congratulations Papps! You are a beast.
We are so proud of you!!! Regionals here we come. We love you.