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The Scariest WOD Ever.

 

April 28, 2011   Category: Blog   2 Comments comments

Today’s Workout

Hang Power Snatch 2-2-2-2

Then:

3 Rounds Individually Timed:

500m Row.
Rest as needed.

Done right there are few harder things to do in this world than row 500m. Embrace the suck and see how fast you can get it done.

 

2 Responses to “The Scariest WOD Ever.”

  1. I already have a little puke in my mouth, just from reading the WOD

     
    • Ryan
    • April 28, 2011 at 8:12 AM

  2. Seriously… I thought you were kidding Nick. That… Was… Rough. New respect for rowing.

     
    • Mike
    • April 28, 2011 at 6:00 PM
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