CrossFit Anniversary
Today’s Workout:
Jerk 2-2-2-2
Then:
5 Rounds For Time
10 Kettlebell Swings
10 Lunges
Congratulations to Sam and Larisa for making it through your first year at CFG! You have both earned your place up on the OG board and are important members of our community. Thank you for your dedication.






Yay! OG’s are the best!
p.s. You could have chosen a better picture of me though… this one is kinda awful.
I don’t think that has ever been a picture up that Larisa hasn’t said “Oh I hate this picture”. Congrats Sam and Larisa
@Ryan – Ha! So True. Congrats Larisa and Sam!
Larissa, i think thats the point. look at the one he chose of me…the only pictures ive had up were the one of me “naked” cleaning and me as mario. ahahaha