New To Our Community
April 22, 2011 Category: Blog 3 Comments 
Today’s Workout:
The Bear Complex:
5 Rounds For Max Load of the Cycle:
clean-front squat-shoulder to overhead-back squat-shoulder to over head-ground.
*Repeat cycle for 7 reps without setting the bar down or re-gripping on the ground.
Welcome Jon, Leah, Fabian, and Jesus (in that order above) to our ever expanding community of athletes. If you see them in a class be sure to introduce yourself and give them a hand. As I’m sure you can all remember; it can be a little overwhelming coming into your first few group workouts. Also, I love the growing trend of the double thumbs up. “Who has two thumbs and loves burpees?”… “This guy”
Today’s going to be rough! haha
Love the Bear, Hate the Bear, Respect the Bear.
Be the Bear…
Watching the link, looks like its definitely going to be tough… looking forward to it!
Welcome to all the CF Newbies!