Sleep Position
Today’s Workout:
50 Double Unders
15 Box Jumps 24″/20″
35 Double Unders
35 Box Jumps 24″/20″
15 Double Unders
50 Box Jumps 24″/20″
30 Deadlift 225/135
He has killed sitting, flip flops, relaxing after workouts instead of putting additional effort into mobility, and now sleeping. Yes, thats right Coach KStar has released a Mobility WOD video on how to sleep. Most of you can all ready intuitively guess how you should sleep to promote good posture, but in case you are wondering “athletes that respect themselves don’t sleep on their stomachs.”
