Today’s Workout:

3 Rounds For Time
200m Run
20 Wall Ball Shots 20/14
200m Run
20 Sit-ups

This just in from our good friends down at CFV:

On April 23, 2010, CrossFitter and Games athlete Amanda Miller passed away after her battle with melanoma. We at CrossFit Ventura were blessed to have known her as not only a superior athlete and competitor, but most importantly as an inspirational spirit and incredible friend.

In memory of her life and friendship, we will be hosting a tribute WOD to Amanda this Saturday, April 23rd at 9:00am. CFV members can register for the class on Mindbody (click here to register), and 100% of all donations/drop-in fees from visiting CrossFitters will go directly to the Melanoma Research Foundation as a donation in Amanda’s name.

We hope you can all join us for this special event!