Today’s Workout:

“Lynne”

5 Rounds For Max Reps
Bodyweight Benchpress
Pull-ups

On Saturday May 14 a citywide gym challenge is going down in Hope Ranch called “Crazyfit.” Basically a bunch of athletes will be getting together and representing their respective gyms as they compete in an obstacle course/run that very similarly resembles the workouts we do on a regular basis. Apparently a lot of gyms spend time specifically preparing for this thing, but I think it would be a lot of fun if we showed up in force and let them know how we do work up here in the Goodland. If you will be around please register and join us on the beach for a day of fun, fitness, and, of course, beer afterward. CFG will be closed that day as both our coaches will be attending the challenge so you might as well join us. Competitions are fun and a great way to inspire athletes to continue working as hard as possible to take their fitness to the next level.

Register Here