Two of the Goodland’s Finest Complete One More Round of an AMYAP Life
Today’s Workout:
“Alyssa”
For Time:
21-15-9
Ground to Overhead 95/65
Toes to Bar
Rest 3 Minutes
“Laura”
For Time:
21-15-9
Front Squat 95/65
Burpees
*10 minute time cap on each portion
Happy Birthday to Alyssa and Laura today (and yesterday)! You ladies are studettes and this WOD’s for you.
