Unprotected Sex With Hookers.
April 14, 2011 Category: Blog 7 Comments 
Today’s Workout
“The Chief”
5 Rounds:
AMRAP 3 Minutes/Rest 1 Minute
3 135/95lb Power Cleans
6 Push-ups
9 Air Squats
Yesterday we talked about the “best fit” model of a motion. “Best fit” means getting your technique as close as possible to the ideal standard. A lot of us can’t move perfectly, but that doesn’t mean we shouldn’t move at all. Your body can handle a certain amount of deviation from ideal technique, but deviation does increase the risk of injury and cause microtrauma that can accumulate over time. The further from the ideal a motion is the more risk that is inherent in performing it, especially when going heavy or trying to go fast (which should not be done until a motion is mastered). Every athlete has to decide for themselves how much risk they are willing to accept. You can “Roth” pull a 405lb deadlift with a rounded back and possibly feel fine for the time being, but every time you don’t set your back you are moving yourself closer and closer to that herniated disk. You can also have unprotected sex with a gaggle of hookers in Vegas, but you put yourself at a huge risk of getting something nasty that won’t stay in Vegas. As you get tired or toward a max there will be a tendency for the weak areas of your form to break down. You have the choice to ignore it and continue raging or be conservative and rest a bit to recover the ability to move well. CrossFit isn’t always about being the fastest or the strongest; that’s for competitions or the Games. PR in virtuosity.
Strategies in Open WOD 11.4. CrossFit Ventura
I think it’s funny that Cristos is picked for the sex with hookers blog.
god bless you Nick Conn
While I have very little issue with the title of your blog, I do believe that Cheif is spelled Chief. You are a good boy.
your blog title today should have a pg-13 warning…I was definitely gonna read this one
I figured a provokative title would get people to read it. It is an important concept. Lets face it, sex sells.
Boy was I disappointed when I realized what the WOD really was.
Claw
“OK everyone, Hooker burpees for time!”