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Joining The Ranks of the OG

 

Today’s Workout:

10 135/85lb Thrusters
50 Double Unders
8 135/85lb Thrusters
40 Double Unders
6 135/85lb Thrusters
30 Double Unders
4 135/85lb Thrusters
20 Double Unders
2 135/85lb Thrusters
10 Double Unders

Angel, Filiberto, and Celina have all now been with us for a year. Congrats and thank you for your commitment. It has been awesome to witness your growth as athletes over the past year.

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland