Goodbye for now, and be well.
April 4, 2011 Category: Blog 3 Comments 
Today’s Workout
Overhead Squat 1-1-1
Snatch Balance 1-1-1
Then:
AMRAP 8
3 Weighted Pull-ups 45/25
6 Overhead Squats 95/65
Walt has only been with us for a few months, but he is a stud athlete, hard worker, and soft spoken gentleman. He is also a member of the Army Reserve and is shipping out to the Middle East for a tour of duty. Be safe over there brother, we will see you when you return.
Don’t Think, Just Focus – CrossFit Ventura
Walt, this is Nick’s mom. I want to thank you for your service to our country and I will pray for your safe return!!! (Nick doesn’t believe in that stuff, but I pray for him too!). The words “thank you” aren’t nearly enough, but they will have to do! I am in awe and forever grateful! Stay safe and continue to CrossFit!!! Susan
Wow, Nick’s Mom sums it up well, and I would like to repeat her sentiments. Thank you for your service and stay safe man.
Ryan
Walt – Keep yourself safe for a hasty return home! Know that you are in our thoughts and prayers.