Happy Birthday Whitney!
April 1, 2011 Category: Blog 9 Comments 
Today’s Workout
500 Burpees For Time.
Her actual birthday was yesterday, but she told me she wouldn’t be able to make it in for her celebratory workout. Happy Birthday Whitney! Thanks for being a part of CFG and one of our first few OGs.
Hmmm.. April fools!? What’s the actual workout?
No joke Chad. I was there this morning and that really is the wod
Happy Birthday Whitney!
I just puked in my mouth
Haha… Best picture ever! Love you Whit!
Ew, Burpees. Happy Birthday Whitney!
Chad, remember that you should make sure you go in for the workouts that you don’t like until you start to like them.
Seriously??!! No April Fools? 500 burpees? Damn… alright let do this!!
I tried hard, nearly puked and still didn’t finish. My body was shaking for nearly an hour afterward. Have fun everyone.
Today’s Actual Workout:
800m Run
5rft 5 Thrusters/7 Burpees
800m Run
April Fools.
I already did 3 workouts (one outside of normal classes) before today and told Nick I may or may not come in today. But when I saw the burpees this morning, my interest was piqued. I did a little math based on my 100 burpees for time and I figured this would take at least 45 minutes. So I took my shoes and workout clothes with me to work. At the end of the day I texted Mike and said, let’s go for a run, I don’t feel like doing 500 burpees. So we went out and ran 2 miles at Ellwood. On our way home I said, screw it, take me to the gym, I’m going to do 500 burpees. So Mike dropped me off and I was sad to find out we weren’t really doing 500 burpees
I did learn a valuable lesson: never go running BEFORE going to any CrossFit workout.