Today’s Workout:

4 Rounds each for time:
Parking Lot Shuttle Run x 4
15 Kb Swings 2/1.5 Pood
15 Sit-ups (Feet Anchored or GHD)
Rest 3:00 minutes between rounds

If you have never checked out the CrossFit Journal I highly recommend doing so. For only 25$ a year you can access their huge assortment of videos and articles on everything health, fitness, and CrossFit related. If you spend time clicking around the main page there are hours of videos and demos to check out as well. Furthering your knowledge can definitely help you to increase your work capacity, or simply help you kill some time.

 

Jump Rope Like A Girl…