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  • How To Get Stronger: Put Heavy Shit Overhead. Repeat.

How To Get Stronger: Put Heavy Shit Overhead. Repeat.

 

March 25, 2011   Category: Blog   Comments Off

Today's Workout:

Find Your 1RM Snatch

Top Performances: Chris J. 185, Cristina 78.

Elizabeth Overhead

Questions For Rob Orlando

 
It doesn't have to be fun... to be fun.
© 2011 CrossFit Goodland