Papa Bear
Today's Workout
Front Squat
3-3-3-1-1-1
Then
3 Rounds For Time
30 Second "L" Sit
20 Ring Push-ups
10 Front Squats 135/95lb
Top Performances: Jason B. 295 (110lb PR), Katie H. 145. Then Craig B. 9:29 (a visitor from Canada), Lucas 11:01
Krysta got the pleasure of meeting and hanging out with Coach Glassman, the founder of CrossFit, when she was at her recent Level 1 Certification down in San Diego!
110 (pr) – big improvement from my 78lbs 9 months ago.
9:40 @ 65lbs, knee push-ups, and tucked “L” sit on kettle-bells. This WOD was tough, but great variety in movement.