Happy Birthday!
March 4, 2011 Category: Blog 2 Comments 
Today's Workout:
Ryan's 30th Birthday Choose Your Own Adventure:
30 Muscle-ups For Time
-or-
"Isabel"
30 Snatches 135/95lb
-or-
"Grace"
30 Clean and Jerks 135/95lb
Top Performances: Chris J. 2:33, Katie H. 4:47 (85lb).
Brewhouse at 7:30 for dinner and beers. Let's help Ryan cope with the relentless and merciless onslaught of time.
Happy birthday Ryan! BLood Sweat and Beers are mandatory on everyones birthday.
all 3 in order: 16:43
needed to push harder on the isabel and grace portions. needed to plan the muscle ups better…