Shenanigans
Today's Workout
Overhead Squat 2-2-2-2-2-2
Then
21-15-9 rep rounds for time of:
95/65lb Sumo Deadlift High Pull
95/65lb Overhead Squat
Top Performances: Jason B and Ryan 225, Larisa 105. Then Ryan 5:04, Larisa 9:37. Also Noteworthy: Christine had a hurt wrist and front squatted for her first time today instead and ended up putting up 160 for the heaviest female front squat on our boards!
Tomorrow we're hitting the town for Ryan's 30th birthday. We will be starting at the Brewhouse for dinner and shenanigans will ensue shortly thereafter. He also picked tomorrow's workout so expect a good time. Happy Birthday brother and much love.
Damn it, Larisa!! I’m going to start going to the 6:30 classes so I know what weights and times I have to beat each day! Great job, though
55-65-75-85-95-100
Then: 9:52rx
Good work on the front squat, Christine!