Post Workout Food Choices
February 23, 2011 Category: Blog 3 Comments 
Today's Workout
Shoulder Press Deloading
5 @ 40% WM
5 @ 50% WM
5 @ 60% WM
Then
21-15-9
Pull-ups
Push-ups
Top Performances: Derek 2:42 (ring pull-ups), Cristina 10:04. Also Kris 5:49 RX (this is the highest number of pull-ups he has ever completed in a WOD RX)
Last week I posted about post workout nutrition. Basically you want to replenish muscle glycogen and protein within an hour window post workout. A few people were asking for good ideas for post workout carbohydrates with a high GI. Here are some good ideas: bananas, apple sauce, sweet potatoes, chocolate milk (one of my favorites), apples, or any other fairly (not overly) sugary treat. As far as protein turkey, steak, eggs, whole fat milk, or chicken are good choices. If you are using shakes be aware of the carbohydrate and protein content and make sure you are getting enough of each to refuel your body.
"CrossFit Box of Chocolates" Practice CrossFit
Thanks dude (times 2). See you Friday, for reals
Way to go Kris!! Cristina, you are amazing — you’re going to kill the WOD in the competition with your mad pullup skills! And awesome picture of you, Jenny!
You’re so validating Katie – Thanks for the encouragement
If anybody’s gonna crush this competition it’s you!