Happy Birthday Pappas and Hilary!
February 18, 2011 Category: Blog 3 Comments 
Todays Super Special 20th Birthday Workout:
"Lumberjack 20"
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Top Performance: Pappas 23:14
Happy Birthday to Hilary and Coach Pappas!
MONDAY SCHEDULE UPDATE: Open gym 12-2 Only. Enjoy the long weekend.
29:13 (215 DL, 1.5 Pood, 95 OHS, Reg. Pullups, 35 DB Squat Cleans). The runs were a nice rest in between. Also want to see if I win the award for being the last person to sign up for the competition next weekend.
Happy birthday guys, this wod was awesomely painful.
24:14 RX. This was one of the funner workouts i have ever done. 5 min pr in the rain with coach pappas. so epic.