Teamwork
February 16, 2011 Category: Blog 3 Comments 
Today's Workout
Back Squat
3 @70% WM(+20)
3 @80% WM(+20)
3+ @90% WM(+20)
Then
3 Rounds For Time
50 Double Unders
25 Wall Ball 2 Fer 1s 20/14lb
Top Performances: Ryan 7 reps @330, Katie H. 8 reps @160. Then Pappas 7:23, Katie H. 7:14 (15 reps/round 8lb ball to a 10' target)
After you finish your workout and regain the ability to create coherent thoughts be sure to share some words of encouragement with your fellow athletes who are still finishing up theirs. It really does help to have others cheer you on to push through the discomfort and finish strong. You never know when you will be the one in need of encouragement, because no matter how studly you are you have weaknesses and we will find them and destroy them together.
The ABC's- CrossFit East Sac
True dat!!! I dk if I woulda made it without Jess cheering me on today!!!
90-105-120(7)
then
14:56 8lb WB @15 reps….I still suck at double-unders and the 2fer1 was a new skill for sure.
315-365-405(12)
i promised myself if i got over 10 reps i wouldnt do metcon today