Beach WOD/Bring a Friend Day
February 3, 2011 Category: Blog 3 Comments 
Today's Workout
Shoulder Press Deload
5 @ 40% WM
5 @ 50% WM
5 @ 60% WM
Then
5 Rounds For Time
5 Push Jerk
20 Sit-ups
Top Performances: Chris J. 3:56 (@155), Jason B. 8:54 (@195, GHD). Katie H. 5:21 (@75). Cristina 6:34 (@63, GHD)
Next Saturday (February 12th) we will be meeting at 10AM down at Goleta Beach instead of at CFG for our regular classes. The workout will be challenging, but a good one to bring a friend or two to so they can get a little taste of the Kool-Aide.
Introduction to the Low Bar Back Squat- Mark Rippetoe
Never done a beach WOD…Wish we did stuff outside of the gym at CFV…Sounds like a blast
I need more workout clothes. I’m pretty sure I’m wearing the same pink shirt in all the pictures I’m in on this blog.
sweet rope-climb pic Alyssa!
the GHD is really deceptive. and now I am really sore. I probably could have gone a bit heavier in the jerk, but wanted to focus on my form (though using the GHD probably didn’t help that goal).