Work Hard, Rest Hard

January 28, 2011 Category: Blog 2 Comments

Today's Workout

Deadlift

5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM

Then

5 Rounds For Time

5 Deadlift 275/185lb
10 Burpees

*From the 2008 CrossFit Games

Top Performances: Ted 10 reps @ 385, Larisa 6 Reps @ 195. Then Chris J. 3:25, Katie 4:31 (@ 135)

Kris definitely has at least one of the two down.

Larisa is a deadlifting CHAMP!
140-155-175 (8)
- Katie
- January 28, 2011 at 7:38 PM
250, 280, 315 (14)
Feelin the pain. Great day though
- Chris Janeway
- January 29, 2011 at 3:06 AM

It doesn't have to be fun... to be fun.