Today's Workout

4 Rounds For Time:

5 Muscle-ups
50 Squats

Top Performance: Nick P. 5:42.

Consistency and intensity are the key to success in CrossFit. You must be consistent in many ways. Consistently work out 5-6 days a week (at an elite level). Consistently strive for virtuosity and full range of motion no matter what you are doing or how tired you are. Consistently record your workouts, track your progress, and set and destroy goals. Consistently bring intensity into your workouts. Intensity is working to the hardest extent possible to fulfill the goal of the day. Whether that goal is to find a new lifting PR, sprint as hard as possible, sustain a decent power output for a longer period of time, or work on new skills. Those who succeed in taking their fitness to the next level display these two qualities. Bring it.