Coach Pappas
January 25, 2011 Category: Blog 4 Comments 
Today's Workout
5 Rounds For Time
10 Wall Climbs
10 Toes to Bar
20 Box Jumps 24/20"
Top Performances: Pappas 17:47, Christine 21:51. (RXing her 3rd group class when the only other people to RX were coaches. Studette.)
Look for Coach Pappas to be earning his chops in our group classes. The kid is a all around stud. Don't take it easy on him because he will definitely not be taking it easy on you.
Wow! She did 10 wall climbs each round and legit toes to bar?! That’s beastly.
There is so much I love about the post, the picture, and the WoD yesterday…
Fuckin’ Wall Climbers FTW!!
(and much love Pappas, you did great yesterday)
Way to go, Christine!
Shoulder Press
140-155-175(4)
then 18:30 RX