Today's Workout

30-25-20-15

Box Jump 24"/20"
Toes To Bar

Top Performances: Josh 13:28, Christine 14:00 (Knees to elbows)

 

I am excited to announce CrossFit Goodland’s first ever Powerlifting/CrossFit hybrid meet co-hosted by CrossFit Goodland and Metroflex Long Beach. The competition will take place on February 26, 2011 with sign-ins starting at 8:00am and the first lifting heats at 8:30am. There will be men’s and women’s divisions as well as weight classes. The format will be as follows: Squat, Shoulder Press, and Deadlift followed by a CrossFit style workout that will count toward your total. Athletes will have 3 attempts to find their 1 rep max on each lift. This will be natural and raw meet so only belts, knee wraps, and muscles allowed. There will be men’s and women’s divisions as well as weight classes. Registration is only 20$ until February 5 and 25$ thereafter. Registration closes February 19th and space is limited so reserve your spot today! 

Sign up here.