Movie Night
January 18, 2011 Category: Blog 5 Comments 
Today's Workout
Back Squat
3 Reps @ 70% WM
3 Reps @ 80% WM
3+ Reps @ 90% WM
WM= 90% 1rm
Then
"Karen"
150 Wallball Shots For Time 20/14
Top Performances: Chris J.10 reps @ 285, Katie H. 11 reps @ 145. Then Chris J. 5:41, Katie H. 8:22.
This Friday at 6:30 (after the last class of the day) we will be having a movie night and Paleo potluck here at CrossFit Goodland. We will be watching Food Inc. and if you haven't seen this movie I highly recommend either coming Friday or getting a copy and checking it out. It will change the way you look at food. I will provide a BBQ and a little meat, but if you want to eat bring some Paleo food to throw into the mix.
Dangit! I keep missing back squat day!
Karen was a lot harder this time around than when I did it back it October. Mostly that was because in October I was doing it on fresh legs and today I did it after the back squats. Regardless, I managed a 20 second PR. Thanks for pushing me to get it done in time, Nick!
I think Mike and I will come to movie night — sounds fun!
Definitely sore from that workout. How paleo is beer? Way to crush it Katie!
285, 325, 365 (12) then 6:03rx PR (Last attempt 6:58)
btw. beer is not so paleo, but if you want to drink a few I wont be the paleo police.